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Trust Your Gut

Detoxes and cleanses are popular but commonly misunderstood concepts that involve eliminating foods or food groups for a given period of time. Popular detoxification programs such as juice cleanses, sugar detoxes, elimination diets, fasting and taking fiber supplements usually involve eating a minimal amount of food.

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Meet Maureen Stoecklein

When Maureen (“call me Mo”) Stoecklein spoke to CRACKYL about a life that combines her two great passions, firefighting and nutrition, she was in the quiet bay of the fire station in Canton Township, Mich. Mo reflected on a life where work and personal interests merge.

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Command Your Cash Flow

Every firefighter understands financial stress. You aren’t alone. Be proactive, not reactive. Create a budget, analyze your cash flow, patch the leaks, and set goals. The money stress won’t suddenly disappear: in fact, it may never entirely go away. But, by taking command over your finances, you will begin to notice that you are less anxious, more focused, and better prepared to deal with life’s uncertainties.

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Food On The Stove

Within the first year of launching “Food On the Stove”, Tate’s team visited local firehouses to cook a healthy meal for each firefighter. Thanksgiving 2018 saw turkeys delivered to every firehouse in Washington, D.C. – 34 in all. Those who received the free, healthy meal were then asked to pay the favor forward to other firehouses. Word spread, as did interest in healthier meal choices.

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