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6 Strategies to Develop an Athlete Mindset 

As firefighters, we are athletes in service of our communities. It is critical that we develop an “Athlete’s Mindset” to avoid injury, perform at a high level, and ultimately retire healthy and happy after a productive and rewarding career. 

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Meet The Wellness Pros

The Wellness Professionals in Fire in Rescue is a Think Tank of pros currently working in Fire and Rescue and includes Strength Coaches, Registered Dietitians, ATCs, Physical Therapists, Research Scientists and Mental Health Professionals.

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Keeping Your Relationship In Focus

How well do you know your partner? Many of us have assumptions about our partners based on limited personal experience. Spending ‘alone time’ together forces us to recognize who we are and who our partners are.

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