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A Gut Feeling About Prebiotics 

Health experts love guts - the digestive tract including the stomach and the intestines). And the profound connections they’ve made between gut health and overall wellness prove the importance of supporting and maintaining a balanced microbiome - all those microorganisms in your body. In fact, many studies point to the fact that gut homeostasis relies on bacterial diversity. And what is that?  

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Memphis Firefighters Accept The Challenge

Nine firefighters from Memphis, Tenn. are looking to put their town back on the map. In the wake of the pandemic, Memphis firefighter Michael Coleman founded The Bluff City Combat Team, a group of special operations firefighters who share the same focus: training to win Firefighter Challenges across North America.

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Thoughts on Therapy for Firefighters

When firefighters think of psychotherapy, they might picture someone lying on a leather chaise lounge while a cross-legged therapist peers over his glasses, frowns and asks, “How does that really make you feel?” But have you heard of talk therapy?

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Are You Prepared for Retirement?

When we begin our careers, retirement looms like a distant oasis, the place where we’ll enjoy our reward after years of hard work. We’ll relax, and spend the rest of our lives traveling, living large, and doing all the things we put off while we were working. 

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Improve Your Sleep With CBD

We can’t help what happens to our sleep on shift. It’s what we signed up for. Poor sleep causes a myriad of health issues as we all know, and there’s a lack of healthy options for treating these sleep issues. Could there be a natural solution? 

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