A publication dedicated to the well-being of firefighters across North America and beyond.
Only in the last 20 years have we really learned about CBD’s benefits, and I want to highlight some of these because, as luck would have it, many of us frequently suffer from these three things in the fire service. Inflammation, sleep issues and anxiety affect all of us in some way. Research on these three things accounts for a very large portion of the studies done on CBD.
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What we eat as well as how much we eat are determined by a multitude of factors that go well beyond physical sustenance, such as culture, religion, income level, family, cooking skills and accessibility, to name a few. Social forces also play a significant role, especially when it comes to making healthier food choices.
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The issue of mental health is prominent everywhere in the public safety profession and it is an issue that commands a new perspective.
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Excessive sweating that goes beyond the body's needs to cool down is known as hyperhidrosis. Focal hyperhidrosis is the term used when excess sweating occurs over one part of the body, such as under the arms, on the palms of the hands, on the soles of the feet, or on the forehead.
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Health experts love guts - the digestive tract including the stomach and the intestines). And the profound connections they’ve made between gut health and overall wellness prove the importance of supporting and maintaining a balanced microbiome - all those microorganisms in your body. In fact, many studies point to the fact that gut homeostasis relies on bacterial diversity. And what is that?
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Nine firefighters from Memphis, Tenn. are looking to put their town back on the map. In the wake of the pandemic, Memphis firefighter Michael Coleman founded The Bluff City Combat Team, a group of special operations firefighters who share the same focus: training to win Firefighter Challenges across North America.
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When firefighters think of psychotherapy, they might picture someone lying on a leather chaise lounge while a cross-legged therapist peers over his glasses, frowns and asks, “How does that really make you feel?” But have you heard of talk therapy?
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When we begin our careers, retirement looms like a distant oasis, the place where we’ll enjoy our reward after years of hard work. We’ll relax, and spend the rest of our lives traveling, living large, and doing all the things we put off while we were working.
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We’re all adults here, aren’t we? Or are we? Do you sometimes think your partner behaves like a spoiled child? Might they describe you the same way? Do arguments that start small quickly escalate to shouting matches, crying and stony silences?
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The more primitive parts of the human brain – the brain stem, cerebellum, and basal ganglia – are shared by lizards and humans. Our lizard cousins, like us, inherited these brain elements from fish to help handle basic body functions.
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