FITNESS & NUTRITION
Fitness is a key ingredient to a long, healthy firefighting career. The prevention of injuries is provided in the framework of fitness. Enhancing the fitness regimes of those who are already on the fitness train, while inspiring those who aren’t to join in. We aim to provide effective firefighter exercises and training workouts, the latest diet and nutrition recommendations, and awareness about the importance of developing a healthy mind, body, and soul connection.
Latest: FITNESS & NUTRITION
Antioxidants are a nutrition topic that's had staying power for decades as other nutrition trends come and go. Why? Because although antioxidants can be overhyped at times, there is actual substance behind the hype.Read This Article
A personal trainer friend of mine once said that legs are one of the best tools for building legs. His point: Don't underestimate the power of your own body weight for improving lower body strength.Read This Article
The world's love affair with pasta traces back thousands of years to Asia, where archaeologists believe the first noodles were produced. There's been no turning back from this versatile and delicious comfort food favorite.Read This Article
These days, seemingly everyone is waxing poetic about the microbiome. There is a growing body of scientific evidence to suggest that gut dysbiosis (microbial imbalance of the intestine) is associated with inflammatory and immune-mediated ills, including heart disease and diabetes. So to improve quality of life, more people are looking for ways to fertilize their gut with beneficial micro-bugs.Read This Article
Resilience. The buzzword that everyone thinks about when it comes to first responders. It is suggested that today’s firefighters and frontline responders have to be resilient, but what does that actually mean?Read This Article