Fitness is a key ingredient to a long, healthy firefighting career. The prevention of injuries is provided in the framework of fitness. Enhancing the fitness regimes of those who are already on the fitness train, while inspiring those who aren’t to join in. We aim to provide effective firefighter exercises and training workouts, the latest diet and nutrition recommendations, and awareness about the importance of developing a healthy mind, body, and soul connection.


Do You Need a Gender-Specific Supplement?

Studies show that most Americans don't get enough of several important nutrients from their diets. A multivitamin/mineral supplement can help fill in those nutrient gaps. But does it make scientific sense to choose a supplement specifically tailored to men or women?

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Band Together For Stronger Legs

A personal trainer friend of mine once said that legs are one of the best tools for building legs. His point: Don't underestimate the power of your own body weight for improving lower body strength.

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Alternatives to Traditional Pastas

The world's love affair with pasta traces back thousands of years to Asia, where archaeologists believe the first noodles were produced. There's been no turning back from this versatile and delicious comfort food favorite.

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