HEALTH

Firefighters are aware of the statistics linking firefighter deaths to preventable diseases and illnesses caused by unhealthy lifestyles. One of the leading causes of firefighter deaths is heart attacks. “An ounce of prevention is worth a pound of cure.” Bringing answers to the modern firefighter’s burning health questions, we aim to help firefighters identify and put into practice better health choices to increase your chances at a healthier wellbeing with disease and illness free careers and retirements.

Latest: HEALTH

Thoughts on Therapy for Firefighters

When firefighters think of psychotherapy, they might picture someone lying on a leather chaise lounge while a cross-legged therapist peers over his glasses, frowns and asks, “How does that really make you feel?” But have you heard of talk therapy?

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Improve Your Sleep With CBD

We can’t help what happens to our sleep on shift. It’s what we signed up for. Poor sleep causes a myriad of health issues as we all know, and there’s a lack of healthy options for treating these sleep issues. Could there be a natural solution? 

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Foods to Fight Constipation

First responders are notorious for bad food and bathroom habits - mostly because we are constantly getting interrupted! Try some of these food suggestions to "grease the wheels" of your digestive system.

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News about Nootropics

If you aren't familiar with the term nootropic, you can expect to hear it more in the coming years. Especially for firefighters who need to exhibit top mental performance on the job.

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