Mental

Firefighters are aware of the statistics linking firefighter deaths to preventable diseases and illnesses caused by unhealthy lifestyles. One of the leading causes of firefighter deaths is heart attacks. “An ounce of prevention is worth a pound of cure.” Bringing answers to the modern firefighter’s burning health questions, we aim to help firefighters identify and put into practice better health choices to increase your chances at a healthier wellbeing with disease and illness free careers and retirements.

Latest: Mental

Neurochemistry for the Tactical Athlete

“Mindset and physical performance are linked. They feed each other. Physical training toughens the mind. Being mentally tough allows you to extend the limits of your physicality. It doesn’t matter how mentally tough you are if you lose all situational awareness because your heart rate is twice as high as it should be moving up a staircase with 80 pounds of bunker gear on.”

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Learning How To Say No

Is there a reason why you are filling every hour of every day with something? Just because you technically have time for something doesn’t mean you should take it on, and just because you’ve been asked, doesn’t mean you have to say yes.

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HOW TO KEEP SUCCESS WITHIN YOUR REACH

By John Hofman Allow yourself room for error. Life happens and mistakes occur. If you want to learn about success, talk to successful people. If you want to learn about failure, talk to very successful people. Goal setting is a common theme around this time of the year. Many of us use the entry of …

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