The fifth strategy to consider in developing the Athlete’s Mindset is to be proactive in your preparation. I am a huge Seattle Seahawks fan, and Quarterback Russell Wilson often talks about how his preparation off the field has set him up for success on the field.Read This Article
Firefighters are aware of the statistics linking firefighter deaths to preventable diseases and illnesses caused by unhealthy lifestyles. One of the leading causes of firefighter deaths is heart attacks. “An ounce of prevention is worth a pound of cure.” Bringing answers to the modern firefighter’s burning health questions, we aim to help firefighters identify and put into practice better health choices to increase your chances at a healthier wellbeing with disease and illness free careers and retirements.
For many of us, the beginning of a new year is a great time to set new health and fitness goals. You may want to build on accomplishments from the previous year, or maybe you have experienced setbacks or challenges that you want to overcome in the year that lies ahead.Read This Article
Our ability to adequately equip our first responders with the awareness, knowledge and tools to address the fundamental question of ‘how do you work safely (emotionally) as a first responder is crucial.Read This Article
Throughout our time spent as a firefighter, you must sometimes do a self-check, hit the reset button, and remember that you chose this career for better or worse - though sometimes it's hard to predict what the worst looks and feels like.Read This Article
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