Adding Life To Your Years
Not so long ago, keeping your health in top shape was generally a matter of doing your day-to-day work. Most people had manual labor jobs that involved a lot of physical activity and they slept well at night simply because they were tired. There were no electronic devices to keep them sedentary or disturb their sleep. Pre-packaged processed food didn’t exist and food was either grown on their own properties or traded with neighbors.
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