Reverse Engineering Longevity
As far as I can tell, Father Time is undefeated, but it doesn't need to be a blowout. What do I mean by this? It means living life on your own terms for as long as you possibly can should be a priority. Until it's difficult to do them it's easy to take the mundane activities of daily living for granted, like clipping your toenails, putting a 20lb carry-on in the overhead bin or running to catch a bus. Not to mention the things you really want to do, like playing recreational sports or playing on the floor with a young child.
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