A publication dedicated to the well-being of firefighters across North America and beyond.
There’s an overload of information about nutrition and figuring out what’s true can be very challenging. I could fill multiple pages with nutrition myths that are floating around, but I will go over my top four!
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The nutritional needs of the tactical athlete are, at their core, very similar to regular humans. That said, tactical athletes do have additional requirements due to their higher work demands.
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By: Megan Lautz, MS, RD, TSAC-F Eating out and maintaining your health is possible with the right choices. Dodge the supersized portions and fried appetizers by using the following smart eating strategies. Plan ahead: if you know you will want a burger and fries or another meal off your typical plan, plan the rest of …
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