Training Movements (Not Muscles)
Instead of picking a set of muscles to train on particular days, pick exercises that fit into these main movement patterns that mimic on the job tasks.
Read This ArticleA publication dedicated to the well-being of firefighters across North America and beyond.
Instead of picking a set of muscles to train on particular days, pick exercises that fit into these main movement patterns that mimic on the job tasks.
Read This ArticleWhen looking for workouts or exercise programs, our focus is often the development of strength, power, endurance, and conditioning with the goal of increasing our performance as firefighters.
Read This Article